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Zen Yoga

ZEN SHIATSU
NICOLA GODWARD
LEARN SHIATSU
"True yoga is the condition of human beings living in complete harmony with nature - constantly changing, constantly balancing constantly searching for stability. Ultimately everything on this planet is led, unified, governed and guided by one and only one principle -​the law of Nature.” Masahiro Oki
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Regular classes correct postural distortions and improve ​core strength and flexibility as well as increasing vitality, motivation and the ability to more effectively manage ​stress.

Classes are structured by season,
​time of day and the needs of those attending. Each class maintains a particular focus eg:​​


  • Strengthening the lower back and bladder
  • Weight loss and changing stuck habits
  • Hormone balance - assists with PMS and menopause
  • Restoring vitality and motivation
  • Building immunity against colds and flu
  • Promoting better quality sleep and calm

​All classes offer valuable tools for managing stress and anxiety. Fun partner exercises build strength and confidence, each class concluding with a 10 minute relaxing massage!

For further enquiries call Nicola 021-08114024​
Masahiro Oki

Masahiro Oki (1921-1985) author, teacher-healer-philosopher and originator of Oki-Do, a Japanese holistic form of yoga. Respected as one of the most extra-ordinary yoga teachers in the world, Masahiro Oki spent years at Ghandi’s ashram.

He developed a unique, total health discipline of body, mind and spirit, combining the original essence of Indian Yoga with Zen Buddhism exercises, Shintoism practice, traditional Martial Arts and Do-In.


Oki-Do is quite different from Hatha, Iyengar, Ashtanga and Bikram being the more common forms of yoga practiced in the west. In Oki-Do one practices unique poses in order to realize the imbalances within and correct these imbalances through movement and breathing techniques whilst constantly redirecting consciousness to where it is needed.
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